Day One
What is Self-Love?
Understand the importance of self-love and how it impacts your overall well-being
Day Two
Forgiveness and Acceptance
Discover the art of forgiveness and acceptance towards yourself
Day Three
Your Self-Care Journey
Prioritize self-care and create your own personalized self-care plan
Day Four
Setting Boundaries
Learn how to say no without that guilty feeling
Day Five
Controlling Negative Self-Talk
Identify and reframe negative self-talk into positive affirmations
Gratitude Journal
Specifically created to help you focus on the positive and appreciate the blessings in your life
Questionnaire
Identify areas where you may need to focus on building a stronger, more positive relationship with yourself
Self-Care Planner
Designed to help you create a personalized self-care routine that fits your specific needs and schedule
Cheat Sheet
From winding down rituals to the best sleep positions, this cheat sheet has got you covered
121 Session
Join me for a free 30-minute session to discuss any issues you may face concerning the 5-Day Challenge
Workbook
What does your future hold? Explore your thoughts, feelings and aspirations, and gain insight into your dreams and goals